Its Time for a Change
According to a 2010 National Sleep Foundation study, fresh sheets have a positive impact on our sleep. This study found that 78% of Americans are more excited to go to sleep and 73% reported a more comfortable night’s sleep when fresh sheets are on the bed. Furthermore, the study found that 7 in 10 people who made their bed almost every day reported a better night's sleep as well! Did you know the average American owns 3.4 sets of sheets for their own bed and reportedly swaps them every other week?1
The owners and founders of Brooklinen, a relatively new online seller of quality and inexpensive sheets recommends replacing your sheets every 2 to 3 years. While the owners of luxury brand Vero Linens believe that luxury linens can last up to 12 years. Whether you believe one or the other, the fact is that the quality and care of your sheets has an effect on their lifespan.
Here are some key factors that will impact the life span of your bed linens:
- Bed Sheets made with low grades of cotton will wear out quicker.
- Exposure to high temperatures wil cause fiber breakage.
- Stubble from shaved hair scrubs against sheets causing premature wearing.
- Harsh chemical detergents and brighteners will lower the life span of sheets.
- Heavier people and restless sleepers induce more friction and wear on sheets shortening the lifespan.2
So just think to yourself, how many pairs of sheets do you own? How often do you wash them? How old are they? Do they feel worn out, pilled or rough? If you don't know the answers, you may want to start reconsidering your sleeping patterns.
I personally tested this theory and found that I had a wonderful night's sleep after changing my sheets for a fresh set! And another source close to me states that he too had a good night's rest after fitting his bed with brand new sheets and making the bed "properly". So the results are in! Why don't you try changing yours out tonight and let me know how you feel tomorrow! Sweet dreams!