According to a Rockefeller University study performed in 2014, the human olfactory system can sense 1 trillion different smells1. That is a far cry from what you can find at Yankee Candle or Bath and Body Works.
Therefore it is no surprise that smells can have a strong influence on our psychology; most notably memory and emotions. With that in mind, surrounding your home or office, whether being staged for sale or for your own living comfort, with specific fragrances can have very positive results.
Here are some of the most common and pleasing smells, broken into different categories of their scent2, that you can incorporate into your life to stimulate a number of different emotions and feelings depending on your use.
If you are looking for inviting, homey smells for use in staging, house warming, or entertaining, you can't go wrong with your sugaed vanilla /cupcakes/cookies/pies scents. Those always bring a sense of nostalgia and make people think you are baking cookies! What more could you ask for? Of course if there is something specific, like the smell of cinnamon apple pie that brings back warm memories of your childhood, you should absolutely work that into your space as well!
I hope this has brought you some new ideas or helped you decide on something you were thinking of! There are plenty of ways you can incorporate these smells, whether purchasing a candle, using essential oils in a diffuser, making your own candles and diffusers, or boiling fresh peels and herbs on your the way my mom used to on our wood burning stove in the winter. Happy smelling!
When speaking of the ideals of functionality, balance and peace of mind that I hope to offer clients, customers, friends and family it is hard to leave out some of my own personal habits.
According to crystal healing theories, Amethyst has the powers to help cure: physical ailments of the nervous system, emotional issues, insomnia and nightmares. Amethysts are also used in Chakra balancing therapy providing purifying, healing, and protective energies to help clear, open, and balance the Crown chakra.
So, what does this all mean for you and me and interior decor and style?
For myself, I have taken an interest in amethysts and have incorporated them into my home and lifestyle. Most days, I wear an amethyst pendant around my neck. I now have two and a pair of earrings. Sometimes I wear them more for style than for balance, but when I am feeling especially anxious, worried or having a bad day, I will wear my pendants to clean the negative energy away and keep my feeling balanced.
In my home, as well as my father's and mother's, I have placed small amethyst stones in the corners of the house an a large cluster on my office desk. The purpose of these stones are to provide protective energies throughout the home and stress relief from the work day. Additionally, because I sometimes have problems falling and staying asleep, there is a stone by my bed. I recently gave a friend a nice uncut stone to hang in his room to over him some healing energy from his mental and physical ailments as well. Can I prove these things work? No of course not. But does it hurt to try to add some balance, purifying energy, and peace to your daily life, not at all.
If you would like to learn more about how to use crystals in your home, browse around the internet, visit your local crystal shop, or check out your library. But be sure to read about how to energize and cleanse your crystals.
According to a 2010 National Sleep Foundation study, fresh sheets have a positive impact on our sleep. This study found that 78% of Americans are more excited to go to sleep and 73% reported a more comfortable night’s sleep when fresh sheets are on the bed. Furthermore, the study found that 7 in 10 people who made their bed almost every day reported a better night's sleep as well! Did you know the average American owns 3.4 sets of sheets for their own bed and reportedly swaps them every other week?1
The owners and founders of Brooklinen, a relatively new online seller of quality and inexpensive sheets recommends replacing your sheets every 2 to 3 years. While the owners of luxury brand Vero Linens believe that luxury linens can last up to 12 years. Whether you believe one or the other, the fact is that the quality and care of your sheets has an effect on their lifespan.
Here are some key factors that will impact the life span of your bed linens:
So just think to yourself, how many pairs of sheets do you own? How often do you wash them? How old are they? Do they feel worn out, pilled or rough? If you don't know the answers, you may want to start reconsidering your sleeping patterns.
I personally tested this theory and found that I had a wonderful night's sleep after changing my sheets for a fresh set! And another source close to me states that he too had a good night's rest after fitting his bed with brand new sheets and making the bed "properly". So the results are in! Why don't you try changing yours out tonight and let me know how you feel tomorrow! Sweet dreams!