Archive Monthly Archives: July 2019

Featuring Fragrances in Your Home or Office

According to a Rockefeller University study performed in 2014, the human olfactory system can sense 1 trillion different smells1. That is a far cry from what you can find at Yankee Candle or Bath and Body Works.

Therefore it is no surprise that smells can have a strong influence on our psychology; most notably memory and emotions. With that in mind, surrounding your home or office, whether being staged for sale or for your own living comfort, with specific fragrances can have very positive results.

Here are some of the most common and pleasing smells, broken into different categories of their scent2, that you can incorporate into your life to stimulate a number of different emotions and feelings depending on your use.

Aromatic Herbs

  • Lavender - Calming and soothing. Reducing stress and increasing relaxation. Great for use in bubble baths, in a bedrooms before to assist with insomnia or relaxation.
  • Peppermint – Cooling and stimulating. Great for use with Epson salt baths for tires and sore muscles, for headaches and migraine. I have a smell stick of peppermint oil I keep with me to swipe across my forehead when I feel a migraine coming on. The smell and oil on my skin does wonders. Lastly peppermint can also be used for stimulating your mind to wake up and work in an office setting.
  • Chamomile – Calming and soothing effect for relaxation and sleep, often mixed with vanilla, lavender and other scents to emphasize this.

Citrus

  • Bergamot & Citrus fruit – zesty, bright, can boost your energy and increases your alertness. Often used in cleaning supplies and diffusers, citrus smells are great for conveying a clean fresh house. For an office, reception or common room setting Citrus scents would be ideal, not to strong, nostalgic or unpleasing to anyone.

Floral

  • Roses, jasmine, peony – sweet, perfumey, fragrant – Floral scents can boost your mood and brighten your day, but can sometimes smell too overwhelming to others.

Fruity 

  • Fruit scents are very much the same as floral. Sweet, tropical, nostalgic of places and foods we have experienced, but frequently too "sticky sweet" for some noses.

Greens

  • Lawns and grasses, - Australian research shows that the smell of cut grass can make people feel relaxed and joyful. These scents are again great for clean, bright spaces, both at home or at work.

Oriental

  • Cinnamon, vanilla, cardamom – The warm and sweet scents can be sensual, increasing both nostalgic memories, warmth in the body and soul, and passion.

Woods

  • Birchwood, cedar, pine, sandalwood, amber – Festive and forests aromas often reduces stress. depression and anxiety, by reminding us of winter activities and being outside in nature.

Dry Woody

  • Oak moss, leather, smoked wood, musk – The scents can be described as woody as the name implies, rich, earthy and sensual. Often connected more to the masculine, stimulating a sense of smoldering and beneficial for romantic endeavors. However they can also be fragrances people love or hate, often never indifferent of. So this category can be a little tricky.

If you are looking for inviting, homey smells for use in staging, house warming, or entertaining, you can't go wrong with your sugaed vanilla /cupcakes/cookies/pies scents. Those always bring a sense of nostalgia and make people think you are baking cookies! What more could you ask for? Of course if there is something specific, like the smell of cinnamon apple pie that brings back warm memories of your childhood, you should absolutely work that into your space as well!

I hope this has brought you some new ideas or helped you decide on something you were thinking of! There are plenty of ways you can incorporate these smells, whether purchasing a candle, using essential oils in a diffuser, making your own candles and diffusers, or boiling fresh peels and herbs on your the way my mom used to on our wood burning stove in the winter. Happy smelling!

http://vosshall.rockefeller.edu/assets/file/BushdidScience2014.pdf

http://www.fragrancesoftheworld.com/FragranceWheel

Incorporating Amethysts into Your Life

When speaking of the ideals of functionality, balance and peace of mind that I hope to offer clients, customers, friends and family it is hard to leave out some of my own personal habits.

According to crystal healing theories, Amethyst has the powers to help cure: physical ailments of the nervous system, emotional issues, insomnia and nightmares. Amethysts are also used in Chakra balancing therapy providing purifying, healing, and protective energies to help clear, open, and balance the Crown chakra.

So, what does this all mean for you and me and interior decor and style? 

For myself, I have taken an interest in amethysts and have incorporated them into my home and lifestyle. Most days, I wear an amethyst pendant around my neck. I now have two and a pair of earrings.  Sometimes I wear them more for style than for balance, but when I am feeling especially anxious, worried or having a bad day, I will wear my pendants to clean the negative energy away and keep my feeling balanced.



In my home, as well as my father's and mother's, I have placed small amethyst stones in the corners of the house an a large cluster on my office desk. The purpose of these stones are to provide protective energies throughout the home and stress relief from the work day. Additionally, because I sometimes have problems falling and staying asleep, there is a stone by my bed.  I recently gave a friend a nice uncut stone to hang in his room to over him some healing energy from his mental and physical ailments as well.  Can I prove these things work? No of course not.  But does it hurt to try to add some balance, purifying energy, and peace to your daily life, not at all.

If you would like to learn more about how to use crystals in your home, browse around the internet, visit your local crystal shop, or check out your library.  But be sure to read about how to energize and cleanse your crystals.

Its Time for a Change

According to a 2010 National Sleep Foundation study, fresh sheets have a positive impact on our sleep. This study found that 78% of Americans are more excited to go to sleep and 73% reported a more comfortable night’s sleep when fresh sheets are on the bed. Furthermore, the study found that 7 in 10 people who made their bed almost every day reported a better night's sleep as well!  Did you know the average American owns 3.4 sets of sheets for their own bed and reportedly swaps them every other week?1

The owners and founders of Brooklinen, a relatively new online seller of quality and inexpensive sheets recommends replacing your sheets every 2 to 3 years.  While the owners of luxury brand Vero Linens believe that luxury linens can last up to 12 years. Whether you believe one or the other, the fact is that the quality and care of your sheets has an effect on their lifespan.

Here are some key factors that will impact the life span of your bed linens:

  • Bed Sheets made with low grades of cotton will wear out quicker.
  • Exposure to high temperatures wil cause fiber breakage.
  • Stubble from shaved hair scrubs against sheets causing premature wearing.
  • Harsh chemical detergents and brighteners will lower the life span of sheets.
  • Heavier people and restless sleepers induce more friction and wear on sheets shortening the lifespan.2

So just think to yourself, how many pairs of sheets do you own?  How often do you wash them? How old are they? Do they feel worn out, pilled or rough? If you don't know the answers, you may want to start reconsidering your sleeping patterns.

I personally tested this theory and found that I had a wonderful night's sleep after changing my sheets for a fresh set! And another source close to me states that he too had a good night's rest after fitting his bed with brand new sheets and making the bed "properly". So the results are in! Why don't you try changing yours out tonight and let me know how you feel tomorrow! Sweet dreams!

1   https://www.sleepfoundation.org/sites/default/files/inline-files/NSF_Bedroom_Poll_Report.pdf

https://www.verolinens.com/how-long-do-bed-sheets-last/

 

 

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